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Trang chủ » Chicken Thigh Recipes Grilled

Chicken Thigh Recipes Grilled

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There’s something incredibly satisfying about grilled chicken thighs.

Juicy, flavorful, and perfectly charred, this recipe uses a simple marinade with honey, soy sauce, and spices to create tender meat that’s bursting with taste.

Why You’ll Love This Recipe

The marinade blends savory, sweet, and tangy flavors that complement the chicken beautifully.

Boneless, skinless chicken thighs stay juicy on the grill.

It’s quick to prepare, making it perfect for weeknight dinners or summer cookouts.

Pairs wonderfully with sides like rice, potatoes, or grilled vegetables.

What You’ll Need (Ingredient Highlights)

Chicken thighs are the star—boneless and skinless for easy grilling.

Olive oil helps carry flavor and keeps the meat moist.

Soy sauce adds umami depth to the marinade.

Honey balances with natural sweetness and helps caramelize the chicken.

Paprika and oregano bring a warm, smoky, herby note.

Pro Tips Before You Start

Marinate longer (up to 2 hours) for maximum flavor.

Clean and oil the grill grates to prevent sticking.

Use a meat thermometer to check doneness at 165°F (74°C).

Let the chicken rest before slicing so juices stay inside.

How to Make Grilled Chicken Thighs

Step 1 – Prepare the marinade

Whisk olive oil, soy sauce, honey, vinegar, garlic, paprika, salt, pepper, and oregano in a bowl.

Step 2 – Marinate the chicken

Place chicken thighs in a dish or bag.

Coat with marinade, cover, and refrigerate at least 15 minutes (up to 2 hours).

Step 3 – Preheat the grill

Heat grill to medium-high. Clean and lightly oil the grates.

Step 4 – Grill the chicken

Remove chicken from marinade and grill 6–8 minutes per side, until cooked through at 165°F.

Step 5 – Rest and garnish

Let chicken rest 5 minutes before serving. Garnish with parsley if desired.

What to Serve Them With

Pair with grilled vegetables for a balanced meal.

Serve with rice, couscous, or roasted potatoes.

Add a fresh salad for a light and colorful side.

Variations / Substitutions

Swap honey for maple syrup for a different sweetness.

Use chicken drumsticks or breasts if preferred.

Add chili flakes for a spicy kick.

Storage & Leftovers

Refrigerate leftovers in an airtight container for up to 3 days.

Reheat gently on the stovetop or in the oven.

Avoid microwaving too long to prevent drying.

FAQs

Can I grill chicken thighs with skin on?
Yes, just adjust cooking time and watch for flare-ups from the fat.

Can I cook these in the oven instead of grilling?
Yes, bake at 400°F (200°C) for 25–30 minutes.

How long should I marinate the chicken?
At least 15 minutes, but up to 2 hours for deeper flavor.

Can I use boneless chicken breasts instead?
Yes, but adjust grilling time to prevent drying out.

What’s the best vinegar substitute?
Lemon juice works well for a fresh tang.

Do I need to cover the grill while cooking?
Covering helps cook evenly and lock in smoky flavor.

How do I know the chicken is done?
Use a thermometer—165°F (74°C) is safe.

Can I meal-prep this recipe?
Yes, marinate ahead and grill when ready to eat.

What type of grill works best?
Both gas and charcoal work; charcoal adds smokier flavor.

Can I freeze marinated chicken thighs?
Yes, freeze raw marinated chicken for up to 2 months. Thaw before grilling.

Final Thoughts

Grilled chicken thighs are simple, flavorful, and perfect for any occasion.

The marinade adds layers of taste while the grill brings out smoky charred notes, making this recipe a must-try for your dinner rotation.

 

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