This one pan lemon garlic butter salmon zucchini noodles recipe is light, fresh, and full of flavor.
The tender salmon pairs perfectly with buttery garlic zucchini noodles for a healthy dinner that comes together quickly on busy nights.
Why You’ll Love This Recipe
This recipe is made in one pan, making cleanup fast and simple.
The lemon garlic butter sauce adds bright flavor without feeling heavy.
Zucchini noodles keep the dish low carb and fresh.
The salmon stays juicy with a perfectly crisp exterior.
What You’ll Need (Ingredient Highlights)
Fresh salmon fillets provide healthy protein and rich flavor.
Zucchini noodles create a light and tender base for the dish.
Garlic and butter build a savory sauce that coats every bite.
Lemon juice and zest add freshness and balance.
Red pepper flakes bring optional heat for extra flavor.
Pro Tips Before You Start
Pat the salmon dry before cooking to help it sear properly.
Do not overcook the zucchini noodles or they may become watery.
Use fresh lemon juice for the brightest flavor.
Cook the salmon just until flaky to keep it moist and tender.
How to Make One Pan Lemon Garlic Butter Salmon Zucchini Noodles
Step 1 – Prepare the ingredients
Pat the salmon fillets dry with paper towels and season both sides with salt and pepper. Spiralize the zucchini if needed.
Step 2 – Sear the salmon
Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Cook the salmon skin-side down for 4–5 minutes until golden and crispy, then flip and cook another 2–3 minutes. Remove and set aside.
Step 3 – Make the garlic butter sauce
Reduce the heat to medium. Add the remaining butter and garlic, then sauté for about 1 minute until fragrant.
Step 4 – Cook the zucchini noodles
Add the zucchini noodles and toss gently. Cook for 2–3 minutes until slightly tender but still crisp.
Step 5 – Add lemon flavor
Stir in the lemon juice, lemon zest, and red pepper flakes if using. Toss well to coat the noodles evenly.
Step 6 – Combine and finish
Return the salmon to the skillet. Spoon the garlic butter sauce over the fillets and let everything warm together for 1–2 minutes.
Step 7 – Garnish and serve
Sprinkle with parsley and parmesan if desired. Serve immediately while warm.
What to Serve Them With
Serve with a simple green salad for a fresh meal.
Pair with roasted asparagus or broccoli for extra vegetables.
Add crusty bread if you want a heartier dinner.
Variations / Substitutions
Swap salmon for shrimp or chicken breast if preferred.
Use ghee instead of butter for a richer flavor.
Add cherry tomatoes or spinach for extra color and texture.
Use gluten-free parmesan if needed.
Storage & Leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a skillet over low heat to avoid overcooking the salmon.
Zucchini noodles may soften slightly after storage.
FAQs
Can I make this recipe ahead of time?
Yes, you can prep the zucchini noodles and season the salmon ahead for quicker cooking.
How should I store leftovers?
Store leftovers in the fridge in a sealed container for best freshness.
Can I freeze this dish?
It is best enjoyed fresh, as zucchini noodles can become watery after freezing.
Can I substitute some of the ingredients?
Yes, you can replace zucchini noodles with pasta or other vegetables.
How long does this recipe take to make?
This meal usually takes about 25 minutes from start to finish.
Is this recipe kid-friendly?
Yes, the mild lemon butter flavor is family-friendly.
Can I make this dish dairy-free?
Yes, use dairy-free butter and skip the parmesan cheese.
What should I serve it with?
It pairs well with salad, roasted vegetables, or light pasta dishes.
Do I need special equipment?
A spiralizer is helpful for making zucchini noodles.
How do I know when the salmon is perfectly cooked?
The salmon should flake easily with a fork and appear opaque in the center.
Final Thoughts
This one pan lemon garlic butter salmon zucchini noodles recipe is a fresh and flavorful dinner that feels satisfying without being heavy.
It’s quick enough for weeknights yet elegant enough for serving guests. Once you try it, it may become one of your favorite healthy salmon meals.
Full Recipe Card
Ingredients
4 salmon fillets (about 150–180g each)
2 medium zucchini, spiralized
4 cloves garlic, minced
3 tablespoons unsalted butter
1 tablespoon olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
½ teaspoon salt, or to taste
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
2 tablespoons fresh parsley, chopped (optional)
2 tablespoons grated parmesan cheese (optional)
Instructions
Pat salmon dry and season with salt and pepper.
Heat olive oil and 1 tablespoon butter in a skillet. Cook salmon 4–5 minutes skin-side down, then flip and cook 2–3 minutes more. Remove and set aside.
Add remaining butter and garlic to the pan. Sauté until fragrant.
Add zucchini noodles and cook for 2–3 minutes until slightly tender.
Stir in lemon juice, lemon zest, and red pepper flakes.
Return salmon to the skillet and spoon sauce over the top.
Garnish with parsley and parmesan if desired. Serve immediately.
